198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr
Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all…
Tag: Year
Massive Information for the New 12 months 🎉
It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining…
New 12 months Resolutions: 13 Tricks to Set Objectives You Can Really Obtain
The new year always seems to invite Big Main Character Energy. You know the drill: This is it. I’m finally…
My 10 yr beef-iversary – The Fitnessista
Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the…
Episode #150: 5 Beliefs to Depart Behind for an Epic New 12 months
With a new year, comes new goals and new resolutions. The end of one year and the beginning of another…
Rethink Your Resolutions to Remodel Your Life within the New 12 months
At the start of every year, we’re bombarded with the same message: it’s time to fix ourselves. It’s an avalanche…
Construct Sustainable Self Confidence to Slay the New Yr
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world…
It is a Check (Yr)
We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back…
Final Yr, Ali Truwit Misplaced Her Decrease Leg in a Shark Assault. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph. In May…