Does Lifting Weights Stunt Development in Children? What Mother and father Must Know
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler…
Category: Fitness
Why falling off monitor is a GOOD factor
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock…
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11 Issues to Know About WNBA Celebrity Caitlin Clark
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Right here’s What a Dietitian Thinks
So back to the strawberry pasta. Thanks to the addition of strawberries (which bring some fiber) and yogurt (which packs…
7.11 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to…
Prime Day Sneaker Offers: 47 Finest Gross sales to Store Now | 2025
Updated at 7:56 A.M. on July 11, 2025. Amazon has gone all-out for its extra-long Prime Day this year—so much…
Nordstrom Anniversary Sale high picks
Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing…
The Hidden Value of Pleased Hour: 6 Midlife Ingesting Purple Flags Each Girl Ought to Know
Women. Alcohol. Midlife. What could go wrong? At first glance, nothing seems too crazy. So, you’re kicking back and relaxing…
9 Finest Leggings on Amazon in 2025
Updated at 1:11 P.M. on July 9, 2025. You log onto Amazon to restock your skin care, home goods, and…
How I Made Power Coaching Sustainable For Me As a Mother
For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but…