HigherDOSE Purple Gentle Hat Overview
Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use…
Category: Fitness
Are You Chronically Underfueled? – Match Bottomed Ladies
Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they…
LED Gesture Sensing Mask for Halloween Costume Party!!
**Illuminate Your Halloween: A Review of the LED Mask with Gesture Sensing** As Halloween approaches, the quest for…
What Precisely Is Your ‘Deep Core’—and How Do You Strengthen It?
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
10.4 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I…
Podcast Episode #139: Jennipher Walters and Kristen Seymour “Coming into a New Period for FBG”
On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked…
It is a Check (Yr)
We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back…
Hydrow Rower Evaluate 2024 | SELF
Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
173: Senate Well being Roundatable recap
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last…
My Secret Connection to Ilona Maher and BMI
A month after the 2024 Paris Olympic Games and Ilona Maher — the American rugby player who famously fired back…