25 Indicators of a Profitable Exercise That Have Nothing to Do With Sweat or Soreness
Then pay close attention to which muscles feel like they’re driving your movement. “Say you’re doing reverse lunges. You want…
Category: Fitness
Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word…
Experiencing Postpartum Low Again Ache, Attempt These Yoga Strikes
Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced…
.jpg?w=1200&resize=1200,0&ssl=1 "The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers")
The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers
Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives…
High posts and pages of 2024
Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was…
Issues are about to get loopy
On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like…
Don’t look again in anger
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of…