.jpg?w=1200&resize=1200,0&ssl=1 "How one can Set Health Objectives You’ll Truly Obtain, In accordance with Prime Trainers")
How one can Set Health Objectives You’ll Truly Obtain, In accordance with Prime Trainers
In general, it’s good to set micro-goals that can be achieved every two to three weeks, Mike Clancy, NYC-based certified…
Health gear that is well worth the hype (and what’s overrated) –
Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is…
Is Work Life Stability A Fantasy? A Q&A with Dr. Janna Koretz
It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending tug-of-war. Whether you’re a…
25 Indicators of a Profitable Exercise That Have Nothing to Do With Sweat or Soreness
Then pay close attention to which muscles feel like they’re driving your movement. “Say you’re doing reverse lunges. You want…
Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word…
Experiencing Postpartum Low Again Ache, Attempt These Yoga Strikes
Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced…
.jpg?w=1200&resize=1200,0&ssl=1 "The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers")
The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers
Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives…
High posts and pages of 2024
Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was…