I Used a Vibration Plate for a Month—Is It Well worth the Hype?
I’m a self-proclaimed wellness warrior. Honestly, there isn’t much I haven’t tried, or would at least be open to testing.…
2.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson…
A Shocking Exercise to Assist You Really feel Calmer (It’s Not Yoga)
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…
What Is Curling—And Why Is There a Dishonest Scandal?
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to…
How Lifting Weights After 40 Modified My Relationship With Meals and My Physique
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading…
5 Prime Train Errors to Keep away from, In keeping with a Sports activities Medication Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out of a…
We’ve Been Overselling Train as a Weight-Loss Device
There are so many reasons to pat yourself on the back after getting in a workout, from building strength to…
9 Easy Steadiness Workout routines You Can Do in Only a Few Minutes
About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying,…
2.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned…
What HRV Can Inform You About Your Well being—and Easy methods to Enhance It
Using it as a tool to inform your fitness routine, HRV can help identify how well you’re tolerating your overall…