199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones
Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many…
A 25-Minute Exercise to Rebuild Your Pelvic Flooring
Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This…
Why Determine Skater Ilia Malinin’s Winter Olympics Backflip Is Such a Large Deal
But soon after that, the International Skating Union (ISU), skating’s worldwide governing body, made the decision to ban backflips from…
The Enterprise Accelerator for Well being Coaches Who Wish to Lastly Make Cash On-line
Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx…
What 10,000 Steps a Day Will get Proper (and Mistaken) About Well being and Weight
If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into your phone,…
This Is How A lot Cardio You Really Want
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed…
2.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy,…
The 24 Finest Stretching Workouts for Higher Flexibility and Mobility
Flexibility is directly related to length and extensibility of your muscles, while mobility applies to joint range of motion, coordination…
Distinction Remedy Is Massive Proper Now. Does It Really Do Something?
I first noticed the sauna-and-cold-plunge combo becoming popular around a year ago, when an invitation to try a Manhattan bathhouse…
Low-Effort Wellness Habits That Truly Make a Distinction
Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive…