What Is Curling—And Why Is There a Dishonest Scandal?
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to…
How Lifting Weights After 40 Modified My Relationship With Meals and My Physique
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading…
5 Prime Train Errors to Keep away from, In keeping with a Sports activities Medication Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out of a…
We’ve Been Overselling Train as a Weight-Loss Device
There are so many reasons to pat yourself on the back after getting in a workout, from building strength to…
9 Easy Steadiness Workout routines You Can Do in Only a Few Minutes
About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying,…
2.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned…
What HRV Can Inform You About Your Well being—and Easy methods to Enhance It
Using it as a tool to inform your fitness routine, HRV can help identify how well you’re tolerating your overall…
199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones
Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many…
A 25-Minute Exercise to Rebuild Your Pelvic Flooring
Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This…
Why Determine Skater Ilia Malinin’s Winter Olympics Backflip Is Such a Large Deal
But soon after that, the International Skating Union (ISU), skating’s worldwide governing body, made the decision to ban backflips from…