The Exercise That’s Extra Environment friendly Than Strolling or Operating
The best form of exercise is the one you’ll stick with, but have you ever wondered about how efficient your…
200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey
Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200…
Tips on how to Trick Your Mind Into Doing One thing You’re Avoiding
We’ve all been there: It’s 6 a.m. and the very last thing you want to do is get out of…
Attempt These Workout routines for Higher Intercourse
When people think about exercising for better sex, they usually jump straight to Kegels. Sexual function requires muscle engagement, body…
Mother Rage: Why It Occurs and What It’s Actually Attempting to Inform You
It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going…
This Is the Exercise That Really Builds Bone Density
Bone density might not be the first thing you think about when you hit the gym, but it’s one of…
I Used a Vibration Plate for a Month—Is It Well worth the Hype?
I’m a self-proclaimed wellness warrior. Honestly, there isn’t much I haven’t tried, or would at least be open to testing.…
2.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson…
A Shocking Exercise to Assist You Really feel Calmer (It’s Not Yoga)
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…
What Is Curling—And Why Is There a Dishonest Scandal?
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to…