Workouts Archives - Vitality Boosts

Fitness

What Is HIIT—and How Can It Enhance Your Exercises?

While we’re on the subject of injury, definitely don’t play hooky on your warm-up either. Whether you’ll be doing cardio-…

Fitness

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…

Fitness

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

Fitness

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…

Fitness

If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those…

Fitness

TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in…

Fitness

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.…

Fitness

You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…

Fitness

You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…

Fitness

In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…