workout Archives - Vitality Boosts

Fitness

What Is Hyrox and How Is the Exercise Totally different From CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…

Fitness

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…

Fitness

Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into…

Fitness

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…

Fitness

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…

Fitness

At the same time, though, the need to keep going and going like the Energizer Bunny can be its own…

Fitness

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack…

Fitness

Then pay close attention to which muscles feel like they’re driving your movement. “Say you’re doing reverse lunges. You want…

Fitness

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives…

Fitness

Speaking of, the lateral raise and triceps kickback round out the workout. Now, these don’t hit the pectorals directly, but…