From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Getting older
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just…
Tag: Women
Protein and Menopause: How A lot Do Ladies Actually Want?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health…
9 Greatest Joggers for Ladies to Put on Each Day in 2025
Some more key details for runners: The waistband is made with a stretchy elastic that won’t fall down mid-mile, according…
.jpg?ssl=1 "The Finest Golf Garments for Ladies in 2025: Look Like a Professional")
The Finest Golf Garments for Ladies in 2025: Look Like a Professional
You might not think of golf as a high-fashion sport, but we’re hoping to change your mind. The best golf…
Why Are So Many Ladies Athletes Tearing Their ACLs Now?
But that hasn’t been the case historically, and still isn’t true across the board. Compared to their equivalents on the…
Healthspan vs. Lifespan: Why Girls Are Dwelling Longer—however Not More healthy
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has…
Fasting for Girls: What You Have to Know Earlier than Attempting It
Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in…
Age Robust: Why Power Coaching Is Non-Negotiable for Ladies After 40
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy…
.jpg?ssl=1 "11 Greatest Slides for Girls in 2025")
11 Greatest Slides for Girls in 2025
Flip-flops’ cool older sibling, slides are the ultimate comfy, convenient summer shoes. The best slides for women take those factors…
What Does Lifting Heavy Imply for Ladies? A No-BS Information to Getting Stronger
“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many…