Walking Archives - Vitality Boosts

Fitness

Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?

Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday…

Fitness

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…

Fitness

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…

Fitness

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d…

Fitness

People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated…

Fitness

The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices…

Fitness

Need comfy, supportive sneakers (or sandals, or clogs) ASAP? Great news: You can find some of the best walking shoes…

Fitness

No matter how much you love your hot girl walks, one thing’s for certain: If it feels like your shoes…

Fitness

While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…

Fitness

Whether you’re running errands, taking long strolls, or standing all day. If you’re a daily walker, frequent errands-runner, or somebody…