The reality about muscle loss whereas weight-reduction plan 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at…
Tag: Truth
The reality about energy in vs. energy out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories…
Perimenopause, Revenue, and Drugs: The Reality About Menopause Dietary supplements
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion,…
179: The reality about Candida with Dr. Michael Biamonte
Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida.…
The Reality About Generic Affirmations and How one can Make Them Work
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are…