16 Plyometric Workouts That’ll Construct Explosive Power
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
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A 5-Transfer Mobility Exercise That’ll Make You Really feel (Nearly) as Limber as a Gymnast
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…