Episode #156: “The Science Behind Profitable Behavior Change” with Dr. Kyra Bobinet
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with…
Tag: Successful
25 Indicators of a Profitable Exercise That Have Nothing to Do With Sweat or Soreness
Then pay close attention to which muscles feel like they’re driving your movement. “Say you’re doing reverse lunges. You want…