17 Hip Stretches Your Physique Actually Wants
You also have hip adductor muscles (which include your pectineus, adductor longus, and adductor brevis) on the inside of your…
Tag: Stretches
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
5 Invigorating Stretches to Slot In Between Mattress-Rotting Periods
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
10 Core Muscle Stretches – The Fitnessista
Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’ re having…