Why the 5×5 Exercise May Be the Key to Severe Energy Positive aspects
What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells…
Tag: strength
3 Explosive Power Workout routines to Increase Your Athleticism, In response to a WNBA Coach
Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone…
How I Made Power Coaching Sustainable For Me As a Mother
For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but…
Advantages of Power Coaching: Why It’s Important
From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re…
6 Core Energy Advantages That Have Nothing to Do With ‘Getting Abs’
For instance, a small 2015 study in Journal of Back and Musculoskeletal Rehabilitation found that doing exercises that strengthen the…
Age Robust: Why Power Coaching Is Non-Negotiable for Ladies After 40
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy…
.jpg?ssl=1 "6 Finest Resistance Bands of 2025 for Constructing Power and Mobility")
6 Finest Resistance Bands of 2025 for Constructing Power and Mobility
As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these simple (yet versatile!)…
Vacation Power Circuit Exercise – The Fitnessista
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit…
Podcast Episode #145: “Power Coaching for Much less Ache” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out…
25-minute Barre Power Exercise with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5…