Podcast Episode #145: “Power Coaching for Much less Ache” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out…
Tag: strength
25-minute Barre Power Exercise with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5…
That is What Your Male DNA Appears to be like Like.
The Adonis Golden Ratio System is a comprehensive fitness and nutrition program designed for men who are seeking to achieve…
Tupi Tea: The key to stamina and virility at any age!
Tupi Tea is a remarkable product that brings a unique blend of taste, aroma, and health benefits to your tea…
Does Utilizing Resistance Bands ‘Rely’ as Power Coaching?
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their…
The question is ARE YOU NEXT?
Review on DeepWater Method: The DeepWater Method is a unique product that stands out in the market due to its…
Ought to I do energy or cardio first?
Sharing some tips on whether you should do strength or cardio first in your workout routine. Hi friends! Hope you’re…
Daily Fitness Tracker: A5 Workout Planner and Goal Setting.
10-Minute Workouts for Busy Professionals: How to Squeeze in Exercise Anywhere Introduction In today’s whirlwind of responsibilities and deadlines,…
Dymatize ISO100: Ultimate Protein Powder for Fast Recovery & Gains!
Maximizing Your Workout with Fitness Protein: Tips and Tricks for Fitness Enthusiasts Introduction Enhancing your fitness routine isn’t just…