6 Core Energy Advantages That Have Nothing to Do With ‘Getting Abs’
For instance, a small 2015 study in Journal of Back and Musculoskeletal Rehabilitation found that doing exercises that strengthen the…
Tag: strength
Age Robust: Why Power Coaching Is Non-Negotiable for Ladies After 40
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy…
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6 Finest Resistance Bands of 2025 for Constructing Power and Mobility
As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these simple (yet versatile!)…
Vacation Power Circuit Exercise – The Fitnessista
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit…
Podcast Episode #145: “Power Coaching for Much less Ache” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out…
25-minute Barre Power Exercise with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5…
That is What Your Male DNA Appears to be like Like.
The Adonis Golden Ratio System is a comprehensive fitness and nutrition program designed for men who are seeking to achieve…
Tupi Tea: The key to stamina and virility at any age!
Tupi Tea is a remarkable product that brings a unique blend of taste, aroma, and health benefits to your tea…
Does Utilizing Resistance Bands ‘Rely’ as Power Coaching?
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their…
The question is ARE YOU NEXT?
Review on DeepWater Method: The DeepWater Method is a unique product that stands out in the market due to its…