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Tag: Steps

New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’
Fitness

New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’

“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…

AdminJuly 28, 2025
Submit Marathon Restoration: Important Steps for Optimum Therapeutic
Fitness

Submit Marathon Restoration: Important Steps for Optimum Therapeutic

First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regime…

AdminJuly 17, 2024

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