New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…
First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regime…