Exercise Objectives: Learn how to Set the Proper One & Keep Motivated
What Are Common Workout Goals & How Do You Set the Right One?For newcomers to the gym environment (or gym-goers…
What Are Common Workout Goals & How Do You Set the Right One?For newcomers to the gym environment (or gym-goers…
Not much is universal in this world, but one thing we can all confidently agree on is that no one…
When you’re running on the roads after dark, staying visible keeps you safe. One of the easiest places to add…
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man…
While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Even still, keeping…