Need Stronger Bones? Right here’s Easy methods to Begin Influence Coaching at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients,…
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Methods to Begin (or Restart) Operating: A Q&A with Jeff Horowitz
There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back…
Why We Should Wait 2 Entire Weeks for the Paralympics to Begin
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…