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Tag: Spin

Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing These Spin Kicks
Fitness

Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing These Spin Kicks

That said, despite Vallandingham’s decades-long experience in competitive martial arts, nothing could have prepared her for the demanding choreography of…

AdminFebruary 17, 2025February 18, 2025
A New Spin on the Dwelling Workplace
Fitness

A New Spin on the Dwelling Workplace

If I had a dime for every time, over the past two years, someone asked me for advice on working…

AdminJuly 27, 2024

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