My Wholesome Sleep Stack: What I Use for Deep, Restorative Relaxation
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any…
Tag: Rest
Learn how to Make Relaxation Really feel Productive (So You Truly Do It)
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping,…
Episode 158: “Relaxation is Gasoline” with Erin Taylor
Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that…
How Many Relaxation Days Between Exercises?
How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days”…