How you can repair your sleep and rework your well being with Dr. Peter Martone podcast
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you…
Tag: podcast
Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans –…
Podcast Episode #146: “The Affect of Alcohol on Girls in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in…
Podcast Episode #145: “Power Coaching for Much less Ache” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out…
Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so…
Podcast Episode #143: “Methods to Get Match Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight —…
Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about…
Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the…
Podcast Episode #138: Jennipher Walters and Kristen Seymour “And … We’re Again!”
On May 19, 2020, FBGs Jenn, Kristen, and Margo hung up the mic. And now … The Fit Bottomed Girls…
Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve…