The best way to Make Train Simpler: 5 Health Myths Debunked
We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the…
Tag: Myths
Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve…