A 5-minute day by day mobility routine to maintain your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I…
Tag: Mobility
14 Mobility Workout routines Anybody Over 35 Ought to Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Sphinx Pose Is the Mobility Stretch Your Again Has Been Aching For
On the flip side, if it triggers numbness or tingling in your butt or lower body; pain that moves to…
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6 Finest Resistance Bands of 2025 for Constructing Power and Mobility
As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these simple (yet versatile!)…
A 5-Transfer Mobility Exercise That’ll Make You Really feel (Nearly) as Limber as a Gymnast
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…