A Fast Biceps Exercise to Present Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Sharing my review of Oliveda’s new makeup Skin Tint (a lightweight foundation that’s great for your skin!) Hi friends, how’s…
Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having…