The reality about muscle loss whereas weight-reduction plan 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at…
Tag: Loss
What Dying Taught Me About Life: A Conscious Strategy to Grief, Loss, and Ageing
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must…
Finest Protein Powders for Weight Lack of 2025
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about…
Weight Loss Treatment and Video Video games
I spent the past week in The Land of Shadow. It was miserable. I loved almost every minute of it.…