Episode #153: “Longevity = Coaching to Carry Weight, To not Lose Weight” with Niki Sims
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories…
Tag: Lose
Lose the All-or-Nothing Mindset, Discover Extra Success
In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to…