Mixing Up Your Exercises Would possibly Be the Secret to Longevity
Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise…
Tag: Longevity
198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr
Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all…
What Is Musclespan, and How Do You Enhance This Longevity Metric?
You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…
Episode #153: “Longevity = Coaching to Carry Weight, To not Lose Weight” with Niki Sims
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories…