Does Operating ‘Rely’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength gains…
Tag: Leg
.jpg?resize=1280,640&ssl=1 "The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers")
The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers
Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives…
Does Indoor Biking ‘Depend’ as Leg Day—or Is It Simply Cardio?
You just work your body differently with the two kinds of training. With cycling, your muscles work continuously, but you’re…
Final Yr, Ali Truwit Misplaced Her Decrease Leg in a Shark Assault. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph. In May…