Low influence cardio choices for autoimmune flare days
Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and…
Tag: Impact
Need Stronger Bones? Right here’s Easy methods to Begin Influence Coaching at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients,…
Phrases Matter: The Harmful Influence of Restricted Phrases on Girls’s Well being Analysis
In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In…
Episode #152: Understanding Weight loss plan Tradition & Its Impression on Physique Picture
Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New…
Podcast Episode #146: “The Affect of Alcohol on Girls in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in…