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Tag: Impact

Need Stronger Bones? Right here’s Easy methods to Begin Influence Coaching at Any Age
Fitness

Need Stronger Bones? Right here’s Easy methods to Begin Influence Coaching at Any Age

“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients,…

AdminMay 29, 2025
Phrases Matter: The Harmful Influence of Restricted Phrases on Girls’s Well being Analysis
Fitness

Phrases Matter: The Harmful Influence of Restricted Phrases on Girls’s Well being Analysis

In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In…

AdminMarch 25, 2025
Episode #152: Understanding Weight loss plan Tradition & Its Impression on Physique Picture
Fitness

Episode #152: Understanding Weight loss plan Tradition & Its Impression on Physique Picture

Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New…

AdminJanuary 24, 2025
Podcast Episode #146: “The Affect of Alcohol on Girls in Midlife” with Krysty Krywko
Fitness

Podcast Episode #146: “The Affect of Alcohol on Girls in Midlife” with Krysty Krywko

To drink or not to drink … that’s the question. Well, it turns out that more and more women in…

AdminNovember 22, 2024

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