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Tag: hormone

What I Want I Knew Earlier than Perimenopause: My Journey to Hormone Substitute Remedy
Fitness

What I Want I Knew Earlier than Perimenopause: My Journey to Hormone Substitute Remedy

I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic…

AdminJuly 25, 2025July 25, 2025
Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
Fitness

Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo

We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word…

AdminJanuary 17, 2025
How stress may cause hormone imbalance
Fitness

How stress may cause hormone imbalance

Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line.…

AdminSeptember 18, 2024

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