New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…
Tag: Healthy
My Wholesome Sleep Stack: What I Use for Deep, Restorative Relaxation
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any…
20 Wholesome 4th of July Recipe Concepts
Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to…
30 Wholesome Summer time Occasion Recipes
Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party…
From “Clear” to Chaos: When Wholesome Consuming Recommendation Goes Too Far
You wanna know what’s actually making Americans unhealthy right now? 👉🏽 It’s not the f*cking food dyes. 👉🏽 It’s not…
Wholesome selfmade pet food recipe
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going…
Selfmade canine treats (fast and wholesome!)
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do…
Wholesome Publish Exercise Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends!…
Wholesome Christmas Facet Dishes – The Fitnessista
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I…
Crucial talent for getting (and staying) wholesome
In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.”…