192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense
Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from…
Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from…
Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in…
New to Whoop 5.0 is the ECG, an FDA-cleared health feature that checks your heart rhythm. Fire it up on…
Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie,…
Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who menstruate or have menstruated,…
Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week,…
In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In…
There’s a reason you might feel like you’re constantly failing at this whole “health and fitness” thing. And no, it’s…
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do…
Fiber—it’s not exactly the most glamorous part of your diet, but when it comes to midlife health, it’s an absolute…