gym Archives - Vitality Boosts

Fitness

Can Children Go to the Health club? What Households Have to Know

Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps…

Fitness

It might not seem like a home gym must-have like a weight set or treadmill—but once you find the best…

Fitness

3. Increase Time Under Tension: Every time you do an exercise, like a squat, for example, you’re putting your muscles…

Fitness

Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and…

Fitness

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…

Fitness

This standing machine looks a bit like a rower turned on end and replicates the motions of Nordic or cross-country…

Fitness

The last thing you want to think about during a tough, sweaty workout is your shoes. Ideally, they’re grounding your…

Fitness

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack…

Fitness

The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to…

Fitness

Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…