198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr
Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all…
Tag: goals
New 12 months Resolutions: 13 Tricks to Set Objectives You Can Really Obtain
The new year always seems to invite Big Main Character Energy. You know the drill: This is it. I’m finally…
How one can Keep Constant With Your Psychological and Bodily Objectives In the course of the Holidays
If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to…
Flip your objectives right into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you…
Suppose Like an Athlete: The Mindset Anybody Can Use to Attain Their Objectives
I stopped being an athlete a few years ago, and it got me thinking about what I miss most about…
Don’t know what targets to set? Learn this.
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say…
Uninterested in Quitting Your Targets? This is Tips on how to Belief Your self Once more
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least…
Progressive Overload Is the Gymnasium Secret You Must Lastly Hit Your Health Targets
3. Increase Time Under Tension: Every time you do an exercise, like a squat, for example, you’re putting your muscles…
Exercise Objectives: Learn how to Set the Proper One & Keep Motivated
What Are Common Workout Goals & How Do You Set the Right One?For newcomers to the gym environment (or gym-goers…
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How one can Set Health Objectives You’ll Truly Obtain, In accordance with Prime Trainers
In general, it’s good to set micro-goals that can be achieved every two to three weeks, Mike Clancy, NYC-based certified…