10 Core Muscle Stretches – The Fitnessista
Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’ re having…
Tag: Fitnessista
7.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re…
The Fitnessista podcast
Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the…
Why I really like rebounding – The Fitnessista
Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having…
7.19 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking…
Amazon Prime Day Faves – The Fitnessista
Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful…