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Tag: Fitnessista

8.9 Friday Faves – The Fitnessista
Fitness

8.9 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv…

AdminAugust 10, 2024
July 2024 E book Recap – The Fitnessista
Fitness

July 2024 E book Recap – The Fitnessista

Sharing the books I read in July and if I’d recommend adding them to your collection.  Hi friends! Happy Monday!…

AdminAugust 6, 2024
10 Core Muscle Stretches – The Fitnessista
Fitness

10 Core Muscle Stretches – The Fitnessista

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having…

AdminJuly 30, 2024
7.26 Friday Faves – The Fitnessista
Fitness

7.26 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re…

AdminJuly 28, 2024
The Fitnessista podcast
Fitness

The Fitnessista podcast

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the…

AdminJuly 25, 2024
Why I really like rebounding – The Fitnessista
Fitness

Why I really like rebounding – The Fitnessista

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having…

AdminJuly 23, 2024
7.19 Friday Faves – The Fitnessista
Fitness

7.19 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking…

AdminJuly 21, 2024
Amazon Prime Day Faves – The Fitnessista
Fitness

Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful…

AdminJuly 16, 2024July 16, 2024

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