What to do when health seems like a chore…
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness…
Tag: fitness
Construct Energy and Forestall Accidents – Chuze Health
Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also…
Keep Lively, Robust, & Assured at Any Age – Chuze Health
When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and…
Empower Your Health Journey – Chuze Health
Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps…
What does ‘sufficient’ health seem like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked…
HIIT Exercise for Newcomers | Chuze Health
If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts…
Whoop 5.0 Evaluation: A Health Tracker With a Holistic Deal with Well being
New to Whoop 5.0 is the ECG, an FDA-cleared health feature that checks your heart rhythm. Fire it up on…
We Made the Listing (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025
Cue the confetti, grab your favorite beverage, and join us in a happy dance because … Fit Bottomed Girls was…
Efficient Stress Relieving Actions | Chuze Health
Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important…
The way to Do a Kettlebell Swing the Proper Means, In line with a Health Professional
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…