Dancing Your Approach to Confidence: Why Shuffle Dance Is Extra Than Simply Health
Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move,…
Tag: fitness
Why we’re sponsoring a youngsters soccer league and what it has to do with health
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good…
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9 Health Ideas From Athletes in Their 90s (and Past!) Who Are Nonetheless Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for…
What to do when health seems like a chore…
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness…
Construct Energy and Forestall Accidents – Chuze Health
Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also…
Keep Lively, Robust, & Assured at Any Age – Chuze Health
When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and…
Empower Your Health Journey – Chuze Health
Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps…
What does ‘sufficient’ health seem like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked…
HIIT Exercise for Newcomers | Chuze Health
If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts…
Whoop 5.0 Evaluation: A Health Tracker With a Holistic Deal with Well being
New to Whoop 5.0 is the ECG, an FDA-cleared health feature that checks your heart rhythm. Fire it up on…