Skip to content

Vitality Boosts

  • Home
  • Blog
  • Fitness
  • Contact Us
  • Shop
  • Cart
  • Checkout
  • My account

Tag: fitness

Why we’re sponsoring a youngsters soccer league and what it has to do with health
Fitness

Why we’re sponsoring a youngsters soccer league and what it has to do with health

My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good…

AdminSeptember 12, 2025
9 Health Ideas From Athletes in Their 90s (and Past!) Who Are Nonetheless Crushing It
Fitness

9 Health Ideas From Athletes in Their 90s (and Past!) Who Are Nonetheless Crushing It

Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for…

AdminSeptember 11, 2025
What to do when health seems like a chore…
Fitness

What to do when health seems like a chore…

For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness…

AdminSeptember 5, 2025September 5, 2025
Construct Energy and Forestall Accidents – Chuze Health
Fitness

Construct Energy and Forestall Accidents – Chuze Health

Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also…

AdminAugust 30, 2025
Construct Energy and Forestall Accidents – Chuze Health
Fitness

Keep Lively, Robust, & Assured at Any Age – Chuze Health

When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and…

AdminAugust 28, 2025
Construct Energy and Forestall Accidents – Chuze Health
Fitness

Empower Your Health Journey – Chuze Health

Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps…

AdminAugust 26, 2025August 26, 2025
What does ‘sufficient’ health seem like? 🧐
Fitness

What does ‘sufficient’ health seem like? 🧐

After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked…

AdminJune 28, 2025
HIIT Exercise for Newcomers | Chuze Health
Fitness

HIIT Exercise for Newcomers | Chuze Health

If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts…

AdminJune 28, 2025
Whoop 5.0 Evaluation: A Health Tracker With a Holistic Deal with Well being
Fitness

Whoop 5.0 Evaluation: A Health Tracker With a Holistic Deal with Well being

New to Whoop 5.0 is the ECG, an FDA-cleared health feature that checks your heart rhythm. Fire it up on…

AdminJune 26, 2025
We Made the Listing (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025
Fitness

We Made the Listing (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, grab your favorite beverage, and join us in a happy dance because … Fit Bottomed Girls was…

AdminJune 6, 2025

Posts navigation

Older posts

Copyright © 2025 Vitality Boosts | Marvel Blog by Ascendoor | Powered by WordPress.