Podcast Episode #143: “Methods to Get Match Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight —…
Tag: Fit
Are You Chronically Underfueled? – Match Bottomed Ladies
Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they…
Match Bottomed Women 2.0: A Comeback to Empower Ladies Over 35
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may…