Staying Match Whereas Touring: My Go-To Exercises + Suggestions
Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…
Tag: Fit
Which Sneaker Awards–Authorized Sneaker Is Your Greatest Match?
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
The Motherhood Identification Disaster – Match Bottomed Women
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood…
Is Strolling Train? – Match Bottomed Ladies
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated…
Podcast Episode #143: “Methods to Get Match Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight —…
Are You Chronically Underfueled? – Match Bottomed Ladies
Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they…
Match Bottomed Women 2.0: A Comeback to Empower Ladies Over 35
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may…