Staying Match Whereas Touring: My Go-To Exercises + Suggestions
Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…
Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood…
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated…
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight —…
Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they…
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may…