Why accountability feels completely different for everybody
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier…
Tag: Feels
What to do when health seems like a chore…
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness…
.jpg?ssl=1 "This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good")
This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…