“I really feel like I’m failing at one thing that needs to be simple.”
I want to tell you about something a client said to me recently, because I think a lot of people…
I want to tell you about something a client said to me recently, because I think a lot of people…
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that…
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But…
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping,…
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…