Axial Spondyloarthritis Workout routines to Handle Ache and Stiffness
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Tag: Exercises
Leisure Workout routines & Methods to Scale back Stress
Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just…
14 Mobility Workout routines Anybody Over 35 Ought to Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
10 Adductor Workouts to Add to Your Exercise to Strengthen Your Inside Thighs
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
The 16 Greatest Shoulder Workouts to Work Your Muscle tissue From Each Angle
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of…
5 Workout routines for Stronger Wrists
In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping…