The NEW Newbie Dumbbell Exercise (Plus my favourite dumbbell workouts đź’Ş)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”…
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”…
Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of…
In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping…