Episode #150: 5 Beliefs to Depart Behind for an Epic New 12 months
With a new year, comes new goals and new resolutions. The end of one year and the beginning of another…
Tag: Episode
Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But…
Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?…
Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans –…
Podcast Episode #146: “The Affect of Alcohol on Girls in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in…
Podcast Episode #145: “Power Coaching for Much less Ache” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out…
Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so…
Podcast Episode #143: “Methods to Get Match Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight —…
Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about…
Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the…