Podcast Episode #145: “Power Coaching for Much less Ache” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out…
Tag: Episode
Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so…
Podcast Episode #143: “Methods to Get Match Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight —…
Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about…
Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the…
Podcast Episode #138: Jennipher Walters and Kristen Seymour “And … We’re Again!”
On May 19, 2020, FBGs Jenn, Kristen, and Margo hung up the mic. And now … The Fit Bottomed Girls…
Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve…
Podcast Episode #139: Jennipher Walters and Kristen Seymour “Coming into a New Period for FBG”
On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked…