Episode Archives - Vitality Boosts

Fitness

Organic dentist podcast episode

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is…

Fitness

Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back…

Fitness

Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that…

Fitness

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots…

Fitness

Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with…

Fitness

What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into…

Fitness

Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years. In this episode,…

Fitness

For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories…

Fitness

Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New…

Fitness

We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word…