Episode Archives - Vitality Boosts

Fitness

Episode 157: “Assist Your Daughter Construct a Constructive Physique Picture” with Drs. Janet Boseovski and Ashleigh Gallagher

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots…

Fitness

Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with…

Fitness

What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into…

Fitness

Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years. In this episode,…

Fitness

For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories…

Fitness

Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New…

Fitness

We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word…

Fitness

With a new year, comes new goals and new resolutions. The end of one year and the beginning of another…

Fitness

Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But…

Fitness

Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?…