New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…
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.jpg?ssl=1 "5 Operating Shorts That Don’t Trip Up 2025")
5 Operating Shorts That Don’t Trip Up 2025
Trying the running shorts on that don’t ride up is like finally clicking with someone after a string of bad…
The Postpartum Bounce Again Lie: Why You Don’t Owe Anybody Your Pre-Child Physique
The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old…
.jpg?resize=1280,640&ssl=1 "These Sports activities Bras for Large Boobs Don’t Pinch, Squeeze, or Chafe")
These Sports activities Bras for Large Boobs Don’t Pinch, Squeeze, or Chafe
This sports bra fits my 34E chest like a glove and provides enough compression for most low-to-medium-impact exercises (think: squats,…
Don’t look again in anger
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of…