Does Operating ‘Rely’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength gains…
Tag: Day
2025 Father’s Day Present Information
If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It…
14 Mobility Workout routines Anybody Over 35 Ought to Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
2025 Mom’s Day Present Information
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms,…
The Finest St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with…
2.14 Friday Faves (and Completely happy Valentine’s Day)
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two…
Valentine’s Day Present Information For Him
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is…
.jpg?resize=1280,640&ssl=1 "The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers")
The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers
Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives…
How Many Protein Shakes a Day Is Too Many?
What’s more, overprioritizing protein shakes, in turn, could affect the state of your stomach, including how easily and frequently you…
Peloton Not often Goes on Sale—Do not Miss Out on These Amazon Prime Day Offers (October 2024)
“The price of this treadmill is higher than others on the market, but if you’re going to be using Peloton’s…