New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…
Tag: Day
Prime Day Sneaker Offers: 47 Finest Gross sales to Store Now | 2025
Updated at 7:56 A.M. on July 11, 2025. Amazon has gone all-out for its extra-long Prime Day this year—so much…
Does Operating ‘Rely’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength gains…
2025 Father’s Day Present Information
If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It…
14 Mobility Workout routines Anybody Over 35 Ought to Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
2025 Mom’s Day Present Information
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms,…
The Finest St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with…
2.14 Friday Faves (and Completely happy Valentine’s Day)
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two…
Valentine’s Day Present Information For Him
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is…
.jpg?resize=1280,640&ssl=1 "The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers")
The Greatest Leg Day Exercise Plan, In keeping with Prime Trainers
Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives…