.jpg?w=1200&resize=1200,0&ssl=1 "The Superman Train Is the Core Transfer Your Exercise May Be Lacking")
The Superman Train Is the Core Transfer Your Exercise May Be Lacking
Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is…
Tag: Core
10 Core Muscle Stretches – The Fitnessista
Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’ re having…