Skip to content

Vitality Boosts

  • Home
  • Blog
  • Fitness
  • Contact Us
  • Shop
  • Cart
  • Checkout
  • My account

Tag: Core

6 Core Energy Advantages That Have Nothing to Do With ‘Getting Abs’
Fitness

6 Core Energy Advantages That Have Nothing to Do With ‘Getting Abs’

For instance, a small 2015 study in Journal of Back and Musculoskeletal Rehabilitation found that doing exercises that strengthen the…

AdminApril 25, 2025
The Lifeless Bug Train Is a Newbie-Pleasant Strategy to Strengthen Your Complete Core
Fitness

The Lifeless Bug Train Is a Newbie-Pleasant Strategy to Strengthen Your Complete Core

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…

AdminMarch 15, 2025March 17, 2025
The Superman Train Is the Core Transfer Your Exercise May Be Lacking
Fitness

The Superman Train Is the Core Transfer Your Exercise May Be Lacking

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is…

AdminDecember 19, 2024
10 Core Muscle Stretches – The Fitnessista
Fitness

10 Core Muscle Stretches – The Fitnessista

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having…

AdminJuly 30, 2024

Copyright © 2025 Vitality Boosts | Marvel Blog by Ascendoor | Powered by WordPress.