Does Indoor Biking ‘Depend’ as Leg Day—or Is It Simply Cardio?
You just work your body differently with the two kinds of training. With cycling, your muscles work continuously, but you’re…
Tag: cardio
The question is ARE YOU NEXT?
Review on DeepWater Method: The DeepWater Method is a unique product that stands out in the market due to its…
Ought to I do energy or cardio first?
Sharing some tips on whether you should do strength or cardio first in your workout routine. Hi friends! Hope you’re…
Daily Fitness Tracker: A5 Workout Planner and Goal Setting.
10-Minute Workouts for Busy Professionals: How to Squeeze in Exercise Anywhere Introduction In today’s whirlwind of responsibilities and deadlines,…