Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday…
Tag: Bone
Why Yoga Isn’t Sufficient to Enhance Bone Density
Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an…
Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans –…