Episode #155: “Breaking Free from Postpartum Physique Stress” with Marlene Andersson
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into…
Tag: Body
Episode #152: Understanding Weight loss plan Tradition & Its Impression on Physique Picture
Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New…
A Newbie Chest Exercise to Strengthen Your Higher Physique
Speaking of, the lateral raise and triceps kickback round out the workout. Now, these don’t hit the pectorals directly, but…
Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But…
Practice on your Previous Individual Physique
Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took…
A Fitness center Exercise to Hit Your Total Physique With out Transferring From Spot to Spot
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for…