When your physique gained’t cooperate
I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match,…
Tag: Body
The Postpartum Bounce Again Lie: Why You Don’t Owe Anybody Your Pre-Child Physique
The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old…
Why Your Physique Hates Your Meal Plan—And What to Eat As a substitute
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit…
Episode 157: “Assist Your Daughter Construct a Constructive Physique Picture” with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots…
Episode #155: “Breaking Free from Postpartum Physique Stress” with Marlene Andersson
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into…
Episode #152: Understanding Weight loss plan Tradition & Its Impression on Physique Picture
Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New…
A Newbie Chest Exercise to Strengthen Your Higher Physique
Speaking of, the lateral raise and triceps kickback round out the workout. Now, these don’t hit the pectorals directly, but…
Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But…
Practice on your Previous Individual Physique
Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took…
A Fitness center Exercise to Hit Your Total Physique With out Transferring From Spot to Spot
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for…