The NEW Newbie Dumbbell Exercise (Plus my favourite dumbbell workouts 💪)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”…
Tag: Beginner
A Newbie Calisthenics Exercise That You Can Do Wherever
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
A Newbie Chest Exercise to Strengthen Your Higher Physique
Speaking of, the lateral raise and triceps kickback round out the workout. Now, these don’t hit the pectorals directly, but…