Need Stronger Bones? Right here’s Easy methods to Begin Influence Coaching at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients,…
Tag: age
Age Robust: Why Power Coaching Is Non-Negotiable for Ladies After 40
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy…
Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But…
175: Decreasing your organic age with Chris Mirabile
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and…